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Wagener recommends this classic arm exercise to improve your forearm muscles, grip. 1a seated barbell wrist curl. Add these 14 forearm exercises to your upper body workout. Web free workouts & advice.
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Web want a stronger grip? Grab a light set of weight plates, grip by pinching the. 15 exercises to make your forearms bigger and stronger. Web forearm exercises help strengthen your wrists and arms.
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