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The sheet is divided into two months. Web insanity calendar month 1 | insanity workout calendar, workout calendar printable, workout calendar from. Here is month number 2 of shaun t’s insanity. Web the first phase, called the “month 1” calendar, includes 10 workouts that are performed on six days each week, with one day of rest. Insanity schedule uploaded by.
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The sheet is divided into two months. Therefore, the program is divided into two phases, with. Web the first month of the workouts consist of mostly cardio, plyometric, and athletic movements. Week 1 insanity workout schedule. Web the first month of workouts range between 30 to 44 minutes per workout.
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Web also known as an insanity workout calendar, the insanity workout schedule sheet is a convenient way to keep you on track with your workout objectives. The workouts gradually increase in intensity, and duration over the first four weeks. The second phase, called the “month 2” calendar, includes nine new workouts. For example, on the first day of the week, you do a fit test, the second day may be pure cardio, and.
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