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If you are an insanity veteran, you may recognize some of the moves that were in the video above, but this isn’t just a remake of insanity! Start free trial 275,000+ app store reviews 4.9 “i got more out of bodi than i. Find out what the research says about hiit regimes. Web insanity pure cardio is day 5 of the insanity calendar, and it doesn’t disappoint!
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Web what we know: Track stars have amazing bodies. Insanity itself is a form of cardio, high impact, interval training workouts. Each routine takes between 30 and 60 minutes to complete, and you do them.