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Web tired of fat fat arms and arm jiggle? Discover (and save!) your own pins on pinterest Tone and tighten your arms with this 30 day arm challenge with weights to get rid of flabby arms in 30 days. Week two introduces dumbbells, while week three blends exercises from weeks one and two. The challenge begins with bodyweight exercises during.
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Web are you ready to take on a challenge that will sculpt your arms and help you achieve the perfect body? Arm circles (golf balls) draw mini golf ball circles with your arms! Do one exercise each day, except on your mindfulness rest day.